shift with beth

Transform Your Life Through Trauma Informed Breathwork & Coaching


Watch The Masterclass

Ready to quiet your inner critic?

Get instant access to the replay of my 90-minute Quiet Your Inner Critic Masterclass below

MY Mission

Helping You Confidently Step Into Your Most Authentic Life

Our mission is to empower you to realize your dreams and lead a life that reflects yourdeepest desires and aspirations.

By recognizing the wisdom within each one of us, we support you in defining your unique life goals and crafting a personalized plan that paves the way for the realization of your dreams.

Imagine if you could

Start living the life you've always wanted

Everything you aspire to achieve in life is attainable when you build upon a solid foundation. You’ll soon realize that life coaching can help you create the life of your dreams.

It is possible to live as your most authentic and empowered self. You’re actively living your dream life, positively influencing those around you, and fully savoring every step of your journey, not just merely enduring it.

Here's what’s possible for you:

Your journey of self-discovery is a path to unveiling your true essence, embracing your strengths, and unlocking your limitless potential.

Ways to Work Together Ways to Work Together Ways to Work Together Ways to Work Together Ways to Work Together Ways to Work Together 

Ways to Work Together


Beth’s coaching services offer an exclusive opportunity for executives to delve deeper into their potential. As a trauma-informed coach, she facilitates a safe space for exploration and self-discovery. Her approach is aimed at empowering individuals to overcome obstacles, harness their strengths, and unlock their full potential. Experience personal evolution with Beth’s expert coaching


Discover the healing power of breath with Beth’s breathwork facilitation. Using this potent tool, she helps individuals navigate their emotional landscape, release stored trauma, and cultivate a deeper connection with themselves. Suitable for both individuals and corporate teams, her breathwork sessions promote wellness, stress management, and improved performance. Breathe your way to a better you with Beth.


Beth delivers transformative speeches that inspire and uplift. She combines her deep knowledge as a trauma-informed life coach with her experience working with executives and corporate businesses. Her talks are designed to empower individuals, fostering resilience and growth through inner work. Invite Beth to your next event and witness the profound impact of her words.


Beth Schild

Beth is a seasoned trauma-informed life coach and breathwork facilitator with a passion for empowering individuals and transforming corporate cultures. With her extensive experience working with executives and businesses, she understands the unique challenges and pressures faced in these environments.

Beth’s journey into inner work was sparked by her own experiences, leading her to develop a deep empathy for those dealing with trauma. This personal understanding, combined with her professional expertise, forms the cornerstone of her approach – one that is compassionate, empowering, and results-driven.

As a speaker, Beth’s talks resonate with authenticity and inspiration. She skillfully weaves her knowledge into transformative narratives that inspire growth and resilience. Whether addressing an intimate gathering or a conference hall, her words have the power to ignite change.

In her coaching practice, Beth offers a safe space for exploration and self-discovery. She guides her clients through their challenges, helping them unlock their potential and achieve their personal and professional goals.

Through breathwork facilitation, Beth introduces individuals and teams to the profound healing power of breath. Her sessions offer a holistic approach to wellness, stress management, and performance enhancement.

Beth’s mission is to uplift people through inner work, and she is committed to making a meaningful difference in the lives of her clients. Whether through speaking, coaching, or breathwork, Beth’s services are a testament to her dedication to helping others shine their brightest.

Are you ready?

Your journey to a better you starts here.

Step into a transformative experience that’s just one breath away. As a seasoned trauma-informed life coach and breathwork facilitator, Beth Schild invites you to discover the profound healing and empowering potential of breathwork. Don’t let this moment pass – seize the opportunity to enhance your wellness, manage stress, and boost performance in a single session. Click now to book your session and start breathing towards transformation!