✸ You are tired of performing. You’ve spent years being the “good girl,” the “perfect leader,” or the “strong one,” and you are exhausted from holding up the mask.
✸ You feel stuck in your head. You’ve tried talk therapy, strategy meetings, and positive thinking, but the anxiety and stress are still trapped in your body.
✸ You are ready to stop bypassing. You don’t want “love and light.” You want real tools to navigate high-conflict divorce, burnout, or the pressure of high-stakes leadership.
We live in a culture that tells us to ignore our bodies—to grind harder, smile bigger, and suppress the stress. But the body keeps the score.
I bridge the gap between science and spirituality. Using Somatic Experiencing and Breathwork, I help you bypass the “thinking brain” to release stored trauma and stress directly from the nervous system.
The Result? You stop reacting from survival mode and start leading from a place of grounded safety.
Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸ Lets Work Together ✸
I offer two ways to bring this work into your company culture:
Workshops & Keynotes
Bring humanity back to the office. I facilitate in-person 90-Minute Nervous System Resets that help teams lower stress, clear the air, and build genuine connection.
Perfect For: Dental Practices, Executive Teams, Annual Summits
The Membership & Coaching
A safe space for women to stop abandoning themselves. We navigate the messy work of Healing from Narcissism, Faith Transitions, and Finding Your Voice.
Perfect For: The woman ready to reclaim her life.
I’m Beth Schild—a Keynote Speaker, Somatic Facilitator, and a survivor of the “perfect life.”
For years, I checked every box: the marriage, the church, the obedience. But inside, I was spiritually dead. It took tearing it all down—a 3.5-year divorce and leaving a high-control religion—to find my own voice.
Now, I bring that truth to every room I enter. Whether I’m teaching a Major League Baseball player how to breathe under pressure or helping a woman navigate a faith crisis, my work is about one thing:
Unfiltered. Raw. Real.
No filters. No bypassing. Just real conversations about the things we are too scared to say out loud.
✸ Self love and Personal Growth
✸ Relationships & Divorce
✸ Parenting & Raising Confident Kids
✸ Faith Transitions & Religious Trauma
✸ Somatic Tools & Breathwork Practices
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I first met Beth when she was a guest speaker at a dental mastermind. Her insights on leadership and the breathwork session she led were incredibly helpful, and I was immediately inspired to work with her individually.
I leave every session with an overwhelming sense of confidence. I’ve learned to stop listening to the inner voice that says ‘I can’t’ and now have the tools to show up better as an owner, a husband, and a father. Don’t hesitate to work with Beth—you will absolutely find a better version of yourself.
— Dr. Weston Spencer Dentist & Owner, Smile More La Jolla | CEO & Founder, SPP Dental Partners
Professional athletes can be a challenging audience, so I appreciated how adaptable Beth was. Her breathwork style complimented our existing protocols perfectly, and it was impressive to see how well our players and staff took to it.
She provided a fresh voice that reinforced our training methods. Beth is awesome at what she does with breathwork and emotional regulation—I would highly recommend her.
— Ken Crenshaw Director of Sports Medicine & Performance, Arizona Diamondbacks
We invited Beth to speak at our annual leadership summit, and she exceeded expectations. She gave our team practical strategies to move through fear and self-doubt, fostering a more confident, growth-oriented culture.
The impact was measurable: we saw a 4% increase in our company’s arrival rates following her training. Her work is invaluable for any organization committed to developing self-aware, high-performing leaders.
— Randy Brimhall CEO & Founder, R|O|C Physical Therapy
I have brought Beth in to work with our clients, with youth groups, and even with our own internal corporate team. Every single time, the experience has been transformational. I have experienced a lot of work in this space, and the way
Beth approaches mindset, mindfulness, and meditation is unlike anything I’ve ever seen. If you have the opportunity to bring her to an event to speak or work with your team—do it. She will make you look like a genius for bringing her in.
— Christopher Carter Smith CEO & Founder, The PSBLTY Co.
I’ve worked with Beth both professionally and personally, and she is exceptional in both spaces. She facilitated a breathwork session at our client retreat—including CEOs and top-level leaders—and led a beautifully crafted session that allowed everyone to truly connect.
On a personal level, her 1:1 work was transformative during a time when my nervous system was dysregulated. She helped me recognize the immense pressure I placed on myself as a mother and executive, guiding me to soften my self-judgment and find real calm. I felt deeply seen, supported, and safe.”
— Aimee Wood EVP, Conservice
