Private Coaching


The Power of Trauma Informed Breath work & Life Coaching Will

Beth’s private coaching focuses primarily on the power of inner child work, breath work, and personal development tools to help men and women experience lasting change showing you how to set boundaries boldly, unapologetically love yourself, and have a higher standard for your life.

If you’ve felt like there’s so much more available for you, but you’re not sure how to get there, SHIFT may be right for you.

Are you ready? Let's do this

DO you ever feel like...

There's something wrong with you?

So many women find themselves trapped in the box of who they think they should be never feeling like they’re truly good enough-

Whether it shows up in lacking confidence or self esteem, feeling like you’re not able to speak up, or desperately wanting more and feeling worthy of receiving what you deserve, I get you.

I’m here to tell you, there’s nothing wrong with you.

You’re not broken.




Are you ready to live your

Soul Driven Life?
This is for you if...

You feel completely lost, alone, confused or overwhelmed with your life and don’t know where to start

You have a loud inner critic and find yourself constantly judging, shaming or blaming yourself

You’re afraid of big emotions and struggle to manage your feelings or the feelings of those around you

You’re tired of feeling like you constantly need to prove yourself and you’re ready to let go of self doubt


SHIFT with Beth

By the end of the program, you will have achieved significant growth and mindset shifts that will leave you feeling empowered and confident in your own self-worth. With a renewed sense of self and purpose, you will be equipped to navigate life’s challenges with greater ease and grace.

How It Works

Inside the program you get 3 Private 60-minute coaching calls each month where you get 1:1 support on anything you have questions about related to that week’s action items or something that simply comes up that you need help on.


You’ll have private access to Beth via voice and text support Monday-Friday to get additional help in between sessions and help you integrate the work throughout the week

(Optional ) Retreat Add On

The opportunity to join Beth and a group of powerful women in Arizona for a life changing 3 night retreat experience.

The SHIFT Path

Phase 1: The Art & Science of Processing and allowing emotions

Learn how Not to be afraid of your emotions, experiences, and triggers so you can welcome them and know you can do something about it.

Learn how to feel all of it and truly love yourself for how you feel so it can flow through you allowing you to finally feel safe and supported.

Phase 2: Connecting To Your Inner Child

Take the time to connect with your inner child and develop a relationship with yourself as you learn how to take care of the younger versions of yourself including better understand how to recognize your own patterns, triggers, and cycles so you can consciously choose how to break those patterns and create more nourishing ways of moving through life.

Phase 3: Building Boundaries and Breaking Patterns

This is where you’ll begin to understand yourself in ways you never have by exploring your wants and needs without the shame or guilt and develop the capacity to confidently express yourself with the people in your life.

More importantly, you’ll learn how to meet your own needs without depending or relying on others to do it for you AND how to ask for what you need while also setting healthy boundaries when needed.

Phase 4: Quieting Your Inner Critic

It’s time to quiet your inner critic and learn how to embrace all your parts without making any of them wrong or bad.

This is where you’ll learn how to listen to each part of yourself and welcome them with all of their wisdom, eliminating the inner conflicts you may have found yourself stuck in.

Finally, you’ll develop a healthy relationship with your inner critic and learn how to call forth the parts you want to more intentionally cultivate and embrace in your life as you SHIFT into the woman you want to be.

Phase 5: Harnessing Self Trust & Self Love

Finally, you’ll learn how to heal and love your body as you change your relationship with how you see yourself and what it feels like to be inside your body.

You’ll develop a loving, kind and genuine relationship with yourself and know how to finally feel SAFE in your own body.

You’ll connect to your intuition and learn how to deeply trust yourself by discerning the difference between intuition and fear and leveraging tools and practices to help you better regulate your emotions.


In Person Retreat Experiences

Tailored for you in Sedona, arizona

Now enrolling for privat clients

Join Now

3 Month Program


Payment Plans Available

6 Month Program


Payment Plans Available

Meet Your COACH

Hi, I'm Beth
I’m a Certified Trauma Informed Breath Work Facilitator & Empowerment Coach For Women who want to live their Soul Driven Life and… I know what it’s like to feel lost.
After leaving my life long religion and stepping away from everything I had ever known, I broke generational patterns, and took the first courageous step to finding what was true for me.
I call myself a recovered people pleaser because I never had boundaries and was the self abandonment queen.
I learned to stay quiet to keep the peace even if it meant feeling unhappy in life and marriage.
Through heartache, tears, and unwavering faith in something greater, I was finally able to own my truth and got out of the box I was put in.
Through the support of amazing coaches, community, and friends, I’ve been able to heal from unbearable grief, shame, sadness, heartbreak and pain to create my soul driven life.
For what feels like the first time in my life, I feel confident in who I am, and intuitively guided to hold space without judgement to find everything from within;
Through this process I’ve felt more joy and expansion then I ever knew possible, the freedom to be my authentic self and no longer care if people don’t like me.
I can’t wait to help you do the same.
Client Transformations & Testimony

"I'm able to better show up for everyone in my life and set boundaries that protect my energy"

I was searching for something outside of myself and always felt lost or unsure what to do. Through this work I was able to find everything inside myself and connect to myself in a more authentic and real way that shifted EVERYTHING for me.

I’m living my life in a way I KNOW now this is what I want to be doing.


-jessica acosta

Mom | Hr Consultant 

"Beth helped me find my truest self; I never knew I was this capable of being this confident & true to myself"

I was very confused, indecisive, depleted and felt like I just couldn’t do anything right. I knew I needed help to work on my inner self and Beth’s content really resonated with me.

Beth taught me how to use my body and mind to create my higher self and how to find everything within me. I learned how to breathe and work through anxiety, fear, doubt and uncertainty.

Just being me has given me the confidence to know that I can do anything.


Mom | Home Decorator

"I was able to find my higher self and find a way to come back home to me and turn off my inner critic."

Before I started working with Beth, I was struggling with Postpartum depression, loss of identity and rage. When I first spoke with Beth, I instantly felt safe and at peace. 

I was at my rock bottom and choosing to join SHIFT was the absolute best gift I could have ever given myself.


Mom | Labour & Delivery Nurse

Our world sees vulnerability as a weakness but...

Our Vulnerability Is The Greatest Flex of All.

By the end of the program, participants will have achieved significant growth and mindset shifts that will leave them feeling empowered and confident in their own self-worth. With a renewed sense of self and purpose, they will be equipped to navigate life’s challenges with greater ease and grace.

Don’t wait any longer to start living your best life. Join SHIFT today and begin your journey towards a brighter tomorrow.

Doing it alone can feel impossible.

I know it’s uncomfortable and scary to do something like this if you’ve never done it before.

You might be feeling underserving or unworthy of investing in yourself, but I want to tell you that this is the first step to choosing you and I believe the universe starts to work in your favor when you show yourself the love you truly deserve.

Taking this first step, the fear, jitters, doubt, and uncertainty, they’re all normal, but I promise you, investing in yourself and the healing a program like SHIFT can bring you, is the best gift you could ever give yourself.

I've got you.

Frequenyly Asked Questions

This is a 3 or 6 month long private coaching program.

The entire group coaching experience is about 1-2 hours per week worth of work and is more than suitable for any busy working mom or other professional to make herself a priority. Saying YES to this program could be the greatest gift you ever give yourself.

The pay in full bonus includes ONE private 90-minute call with Beth, but if you can’t pay in full, you’ll still receive coaching inside of the group coaching calls every single week! Along with getting epic support from the incredible group of women working along side you.

We do not offer refunds for this program but may consider early cancellations on a case by case basis.

Now enrolling for privat clients

Join Now

3 Month Program


Payment Plans Available

6 Month Program


Payment Plans Available